Check out some key differences in loads and muscle activation for the front squat. Let us know what you prefer below. #squats...

One of the most common questions we hear from patients is "How long will it take for my injury to heal?" While many factors can influence...

Over the past 18 years I have spent practicing Martial Arts I have been injured many times. Sometimes it’s easier to name body parts that...

We often get asked: "I want to start running, but don't know how to begin." We put together some tips on getting started, even if you...

Telerehabilitation has the potential to transform how Physical Therapy is delivered. The growth in telemedicine and, by extension,...

Here’s a typical scenario. Someone: “So I hear you’re a PT” Me: “ I am” Someone: “I have this pain right here (points to body part). Can...