Blog | Mend Health

Keep getting injured running? Check out these tips to stay on track! #running

Do you ever wonder how the front squat is different from the squat?

Check out some key differences in loads and muscle activation for the front squat. Let us know what you prefer below. #squats...

When will I heal?

One of the most common questions we hear from patients is "How long will it take for my injury to heal?" While many factors can influence...

Preventing Injuries in Martial Arts

Over the past 18 years I have spent practicing Martial Arts I have been injured many times. Sometimes it’s easier to name body parts that...

How to start running.

We often get asked: "I want to start running, but don't know how to begin." We put together some tips on getting started, even if you...

Virtual PT is here to stay

Telerehabilitation has the potential to transform how Physical Therapy is delivered. The growth in telemedicine and, by extension,...

Choosing the best Physical Therapist in 4 easy steps.

Here’s a typical scenario. Someone: “So I hear you’re a PT” Me: “ I am” Someone: “I have this pain right here (points to body part). Can...